Month: January 2018

LIFESTYLE CHANGES TO HELP TACKLE HAY FEVER

While many dismiss hay fever as a minor complaint, those who live with it know that it can cause misery during the Summer months – which is particularly annoying as this is the time you want to be outside enjoying yourself! So how can you prevent it? Well, there are a host of brilliant remedies…



Lose the weight for good and make healthier lifestyle

Summer is fast approaching, and it’s an inevitably popular time when being fitter and more healthy becomes a top goal for many of us. Whether our desire to slim down is prompted by wanting to feel great for an upcoming holiday, event (summer festivals, weddings, etc.), or just simply, to feel confident in t-shirts and shorts, it all becomes a last minute dash…



Hacks To Slim Up For This Summer

If your stomach is looking more like a keg than a six pack I have good news for you: science shows there are proven ways to slim up and get in shape in time for summer. Here are 10 of them you can start using today. Commit to five minutes of exercise each day. Psychologist Robert…